I came to the Alexander Technique because of a long standing problem
with poor posture and consequent back discomfort. I found the Alexander Technique
to be very enlightening and felt empowered as positive results became evident
quite quickly. The sessions with Fiona were very relaxing and beneficial.
Having only a superficial understanding of the Technique, each session was
informative and therapeutic. Fiona was a very calm and sensitive instructor.
Overall, the sessions were a positive learning experience. Thanks again Fiona
for everything, I really enjoyed the experience.
I have had many Alexander Technique lessons with Fiona. She has a lovely, gentle manner
that instantly puts one at ease. The Technique has helped me become aware
of my body, improved my posture, and allowed me to relieve tension. It has given
me greater freedom of movement and taught me that I have a choice in how I react
to stress, and after a lesson I am feeling calm, recharged and happier.